There are many pelvic health tools currently available to help people work towards their pelvic health goals. With the wide number of tools available, it may be difficult to know which one is right for you. The Pelvic Health Fund is here to help! We provide many of the most common products our team recommends in their own practices!
Keep in mind, whether you can safely use a particular tool must be first determined by your own healthcare provider who has directly assessed your pelvic floor. Also, these are basic guidelines for use. Everyone (and everyone’s pelvic floor!) is different. The way you should use a tool may differ slightly from the below guides. Work with your healthcare provider to determine what will work best for you.
Click on a product below to learn more about how it is used.