Let’s Talk Pelvic Health

  • Yep, We’ve Got a Name for That! How to Classify Your Bladder Leaks

    Yep, We’ve Got a Name for That! How to Classify Your Bladder Leaks

    As always in healthcare, we have a name and acronym for everything and we love, love, LOVE to put symptoms into groups. Bladder leakage is no exception. The broad category for bladder leakage is “urinary incontinence” or “UI”. There are four main types of UI and the treatment options will differ depending on which category…

    Read more

  • Belly Big, Belly Hard, and Pooping like a Pro

    Belly Big, Belly Hard, and Pooping like a Pro

    Let’s go over some tips to poop like a pro! First off, we want to make sure we have the starting position just right. We should sit on the toilet with our feet on a step stool so our knees are at the same height as our hips (having your knees a bit higher than…

    Read more

  • Pelvic Floors and Butt Video Games: Things to know before going to a Pediatric Pelvic Floor PT

    Pelvic Floors and Butt Video Games: Things to know before going to a Pediatric Pelvic Floor PT

    Adults aren’t the only ones who have issues with their pelvic floors. Sometimes kids do too. When that happens, a Pediatric Pelvic Floor PT can help. Talking about what to expect before their first visit can help with any pre-PT nerves!

    Read more

  • Pelvic Floor PT for Kids, Written for Adults

    Pelvic Floor PT for Kids, Written for Adults

    Kids’ pelvic floors can unfortunately dysfunction in similar ways in which they dysfunction as adults. However, kids are not just small adults and they need to be seen by a Pelvic Floor PT who specializes in pediatrics. Let’s go over what pediatric Pelvic Floor PTs do and what to expect!

    Read more

  • Step by Step: What to expect from your first visit to Pelvic Floor Physical Therapy

    Step by Step: What to expect from your first visit to Pelvic Floor Physical Therapy

    Let’s talk details of what to expect! How do I prepare? What is the internal assessment like? What if I’m on my period? You probably have a lot of questions going through your mind so let’s lay it all out.

    Read more