Let’s Talk Pelvic Health
Identifying Functional Constipation
While constipation is a common and serious problem affecting our wellbeing, conversations surrounding constipation often remain inadequate to put it mildly. Knowing where to begin in resolving constipation and keeping bowels regular going forward can feel confusing and overwhelming. To get started, it’s important to know what constipation actually looks like and how to identify…
Constipation and Bladder Leaks
While it may seem a bit confusing at first, one of the most common reasons why kids experience bladder leaks (aka urinary incontinence or enuresis) is because of constipation.
Occupational Therapy’s Role in Pelvic Health
Pelvic floor therapy fits seamlessly into all things occupational therapy. This niche area of practice addresses the fundamental aspects of daily living, particularly toileting, sexual function and intimacy, and addressing overall quality of life. According to the Occupational Therapy Practice Framework (OTPF-4), activities like sexual intimacy and toileting are considered Activities of Daily Living (ADLs).…
Cores and Pelvic Floors: Strengthening for Kids to Reduce Leaks
One of the best ways of helping your kiddo address their urinary or bowel leaks is to target core strength. When we talk about the “core”, we are referencing four muscle groups: the pelvic floor, back muscles, the diaphragm, and abdominal muscles. These four groups work together to build and control pressure in the abdomen…
The Admittedly Confusing World of Prostatitis and the Pelvic Floor
One of the consequences of not talking about pelvic health as a key component of broader men’s health, is delayed seeking of care and a higher risk of overlooking treatable conditions. For chronic pelvic pain issues, the search for a diagnosis and helpful treatment plan can be confusing to put it mildly. It can be…