Let’s Talk Pelvic Health
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Laying the Foundation of the Foundation
Pelvic health matters. And it matters for everyone. The pelvic floor is essential for movement, balance, toileting, sexual activity, continence… the list goes on. It’s important to have an understanding of what pelvic health is (and is not!) before starting down your own pelvic health journey.
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P.O.P! When the Hammock Begins to Fail
Pelvic Organ Prolapse (often shortened to “POP”) is the term used to describe any of the pelvic organs sliding down from their normal positions into the vagina. In women, the condition usually occurs when the pelvic floor sinks down after gynecological cancer treatment, childbirth or heavy lifting. Treatment can involve dietary and lifestyle changes, physical…
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Addressing the Desert Down Below
It’s time we talk, and I mean really talk, about vaginal dryness. Vaginal dryness is a common and often painful symptom that can be the result of many different conditions, stages of life, and medical interventions. However, while common, both vaginal dryness itself and the ways we can address it are not discussed or understood…