Let’s Talk Pelvic Health
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Laying the Foundation of the Foundation
Pelvic health matters. And it matters for everyone. The pelvic floor is essential for movement, balance, toileting, sexual activity, continence… the list goes on. It’s important to have an understanding of what pelvic health is (and is not!) before starting down your own pelvic health journey.
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Belly Big, Belly Hard, and Pooping like a Pro
Let’s go over some tips to poop like a pro! First off, we want to make sure we have the starting position just right. We should sit on the toilet with our feet on a step stool so our knees are at the same height as our hips (having your knees a bit higher than…
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Pelvic Floors and Butt Video Games: Things to know before going to a Pediatric Pelvic Floor PT
Adults aren’t the only ones who have issues with their pelvic floors. Sometimes kids do too. When that happens, a Pediatric Pelvic Floor PT can help. Talking about what to expect before their first visit can help with any pre-PT nerves!
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Pelvic Floor PT for Kids, Written for Adults
Kids’ pelvic floors can unfortunately dysfunction in similar ways in which they dysfunction as adults. However, kids are not just small adults and they need to be seen by a Pelvic Floor PT who specializes in pediatrics. Let’s go over what pediatric Pelvic Floor PTs do and what to expect!
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Step by Step: What to expect from your first visit to Pelvic Floor Physical Therapy
Let’s talk details of what to expect! How do I prepare? What is the internal assessment like? What if I’m on my period? You probably have a lot of questions going through your mind so let’s lay it all out.