Autor: Alicia Montes-DeGraff
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Allyship in 2025: How to Be Loud, Proud, and Actually Helpful From Your Couch
We’re coming at this with love, glitter, and a little sass. Here’s how to be a real ally in 2025—without even changing out of your pajamas. Read more
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Vaginoplasty Tips & Tricks
Preparing for surgery and beyond can be overwhelming and honestly, scary. In addition to asking all the questions, it can be helpful to have a short list of pre- and post-surgical tips and tricks on hand to help you navigate this life changing event from the perspective of a pelvic floor physical therapist. Read more