Category: Uncategorized

If you’re anything like me, when you first hear of a pessary and see the images of the wildly different options available, you may feel overwhelmed (to put it mildly). The good news is that pessaries are surprisingly easy to use and can be an incredibly empowering option for women who want to live an… Read more

When it comes to pelvic floor health, some tools may sound a little intimidating at first—but don’t worry, a pelvic wand is less “medieval torture device” and more “self-care magic wand.” Think of it as a gentle helper designed to reach muscles that need a little extra love and stretch. Read more

Diastasis Recti Abdominis (DRA) is a condition that often flies under the radar, yet it affects a large number of people—especially postpartum individuals. If you’ve ever noticed a bulge or a gap running down the center of your abdomen, you might be dealing with DRA. But did you know that your pelvic floor may be deeply involved in… Read more

Pregnancy changes your body. But with the right support, those changes can lead to strength, not dysfunction. Pelvic floor PT is not just for the broken, the leaky, or the in-pain—it’s for everyone who wants to move through pregnancy with more clarity, confidence, and connection. Read more

Receiving or suspecting a diagnosis of endometriosis can be overwhelming. Where do you start? Maybe you’ve been to multiple providers. Maybe your pain or corresponding symptoms have been dismissed. We’ll walk through a definition of endometriosis, different medical management strategies, and how a pelvic health therapist can assist with your symptoms associated with endometriosis.  Read more

Cancer treatment can be life-saving—but it often comes with a range of side effects that impact a person’s quality of life long after treatment ends. For individuals who have undergone chemotherapy, radiation, or pelvic surgeries, one frequently overlooked area is pelvic floor health. Pelvic floor physical therapy (PFPT) offers targeted support for recovery, helping patients… Read more

It’s time we talk about an unfortunately common but overlooked pairing: Parkinson’s disease and pelvic floor dysfunction. Alone, they’re each a handful. Together, they form an awkward tag team that can leave you asking: “Is it just me, or is my bladder throwing a tantrum today? And why on earth has my body forgotten how to poop?!” Spoiler:… Read more

We’re coming at this with love, glitter, and a little sass. Here’s how to be a real ally in 2025—without even changing out of your pajamas. Read more

It is extremely important to understand that pelvic health conditions are common, but they are not “normal”. We should not be living with issues such as urinary incontinence, pelvic pain, pain with sex, prolapse, back and hip pain and constipation. In fact, 1 in 4 to almost 1 in 3 women in the US suffer… Read more