Let’s Talk Pelvic Health
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Healing from the Inside Out: The Importance of Pelvic Floor Physical Therapy After Cancer Treatment
Cancer treatment can be life-saving—but it often comes with a range of side effects that impact a person’s quality of life long after treatment ends. For individuals who have undergone chemotherapy, radiation, or pelvic surgeries, one frequently overlooked area is pelvic floor health. Pelvic floor physical therapy (PFPT) offers targeted support for recovery, helping patients…
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Rectocele 101
Let’s talk about yet another area of pelvic health that does not get enough airtime. Specifically, we’re diving into a topic that’s more common than you might think—rectoceles (aka that thing your butt might be doing that no one warned you about).
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Parkinson’s & Pelvic Floor Dysfunction: A Not-So Dynamic Duo, But We’ve Got Strategies!
It’s time we talk about an unfortunately common but overlooked pairing: Parkinson’s disease and pelvic floor dysfunction. Alone, they’re each a handful. Together, they form an awkward tag team that can leave you asking: “Is it just me, or is my bladder throwing a tantrum today? And why on earth has my body forgotten how to poop?!” Spoiler:…
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Allyship in 2025: How to Be Loud, Proud, and Actually Helpful From Your Couch
We’re coming at this with love, glitter, and a little sass. Here’s how to be a real ally in 2025—without even changing out of your pajamas.
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Continuum of Life
It is extremely important to understand that pelvic health conditions are common, but they are not “normal”. We should not be living with issues such as urinary incontinence, pelvic pain, pain with sex, prolapse, back and hip pain and constipation. In fact, 1 in 4 to almost 1 in 3 women in the US suffer…