PelvicSense is a self-paced online (web & app) pelvic wellness home program for people with chronic pelvic pain and pelvic floor dysfunction done concurrently with medical care. Developed by a pelvic PT, educator and researcher, the gender-neutral informational program includes:
- Guided pain-science-informed mind/body strategies to reduce central sensitization, lower pain and restore optimum pelvic function
- Evidence-based pelvic health education (bladder, bowel, core, and sexual wellness)
- 24/7 access in the comfort & privacy of home, on the client’s timeline to enhance pelvic wellness
How It Works
- Clients follow “Trio of Healing Skills” roadmap: Learn, Rewire and Move:
- Learn: 20 educational modules
- Rewire: soothing mind audios with music to elicit the relaxation response
- Move: a gentle progression of 45+ breathing and mindful body movements
Research Backed
- 2-year study of 3 cohorts of women with PVD, Endometriosis and PGAD showed statistically significant reductions in pain intensity and reduced pain catastrophizing scores (PCS)